Menopause, Rewritten: Reclaiming Strength, Energy and Identity in Midlife (Paperback) (ISBN-13: 9798259405479)

Are you struggling with menopause symptoms like weight gain, anxiety, fatigue, poor sleep, low confidence, brain fog, or feeling unlike yourself?

You are not alone.

Menopause, Rewritten is a practical, empowering guide for women navigating perimenopause, menopause, and post-menopause who want real solutions for hormones, health, mindset, and midlife reinvention.

Written by wellness coach Colette Pienaar, this book blends evidence-informed lifestyle strategies with emotional support and practical tools to help women feel strong, clear, and in control again.

Inside you'll learn:

• What is really happening to your hormones
• Why old diet and exercise methods stop working
• How to improve energy, metabolism, sleep and resilience
• Strength training strategies for midlife women
• Nutrition tools for body composition and wellbeing
• Stress reduction and nervous system support
• How to reclaim confidence and create your next chapter

If you are ready to stop fearing menopause and start thriving through it, this book will show you how.