Men's Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles: A Cookbook (Paperback) (ISBN-13: 9781594865480)

Men's Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men's Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you'll find:

- Eight easy-to-remember dietary strategies to keep your eating habits in line
- Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie--all designed to help burn fat and build muscle
- A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
- A troubleshooting guide for guys with more experience at the gym than in the kitchen
- Insider strategies, tips, tricks of the trade

Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

Author: Gregg Avedon, Editors of Men's Health Magazi
ISBN-10: 1594865485
ISBN-13: 9781594865480
Publisher: Rodale Books
Language: English
Published: 12/01/2007
Pages: 288
Format: Paperback
Weight: 1.36lbs
Size: 9.10h x 7.58w x 0.77d

Review Citation(s):
Library Journal 12/17/2007