Mental Discipline: How To Build Self-Discipline and Achieve Your Goals. Change Your Mind, Control Your Thoughts To Achieve Success With a (Paperback) (ISBN-13: 9798646592720)

★ ★Are you looking for the complete guide for developing a strong self-discipline? Then keep reading...★★

✓ According to author M.R. Kopmeyer, "Self-discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not."

Regardless of your skillset and expertise, you will not get far if you do not cultivate the art of self-discipline. You have to do the necessary things even when you don't feel like doing them, especially when you don't feel like doing them. No matter where you are at in life, you should hold yourself to a system that checks your excesses and keeps you in line.

"I don't just feel like it" has always been the major reason for procrastination. But if we keep waiting until we "feel like it" to come to action, we're in trouble.

Self-discipline can be explained in different ways. It could mean endurance, restraint, thinking before acting, perseverance, or carrying out your plans and decisions despite obstacles, hardships or inconvenience. Self-discipline could mean self-control, too. This simply means avoiding unhealthy excesses which may have negative repercussions.

This book covers:

• The Science and Psychology of Self-Discipline
• Self-discipline and Freedom
• How to Develop Self Discipline
• Daily Self-Discipline
• Important Techniques
• Utilization and Application of Positive Habits
• Mental Toughness and Personal Goals
• Understanding the Difference Between Mental Toughness and Resilience
• The Pitfalls of Improving Self-Discipline
• The Difference between Self-Discipline and Self-Control
• Self-Discipline, Confidence and Motivation
• Techniques to improve your mental toughness
• More Than Motivated: Mindset Changes You Need To Make

And Much More...

Contrary to popular belief, real self-discipline is never punishing or restrictive of your lifestyle. It does not mean living like a monk or being narrow-minded. The truth is that self-discipline comes from a place of staying power and inner strength needed to manage life's everyday affairs while reaching your life goals.

By adopting a spirit of self-discipline, I have been able to overcome indecisiveness, procrastination, and laziness, which used to be the major challenges I faced. I saw myself taking bold actions and persevering with them, even though those actions seem demanding and unpleasant. I saw myself applying moderation in things I do. In the process, I became more considerate, understanding, tolerant and patient. For someone like me who was prone to bend easily to external influence and pressure, I began to take more control of my life. I saw myself not just setting goals but taking concrete steps to reach them. I became more punctual, putting more time and effort into the most important things in my life. I was exercising regularly, avoiding alcohol and drugs, stopped procrastinating and began to save for retirement.

Self-discipline comes with mastering your thoughts. By controlling what you think, you can control how you act. It comes with doing things when you don't want to. It comes with being free from weakness and laziness, being free from doubt and fear, and being from the demands and expectations of others.

★ Buy now and start developing your self-discipline! ★