Mental Fasting: The 1-hour guide to a Dopamine Detox, beating digital addiction, and reclaiming your focus (Paperback) (ISBN-13: 9798176636710)

Do you feel like you can't read, work, or sit in silence for more than 10 minutes without the compulsive need to check your phone?

You are not broken, and your problem isn't laziness. Your brain has been hacked. You are suffering from clinical burnout because your reward system has been hijacked by "Cheap Dopamine" (social media, notifications, and instant gratification).

In this tactical, raw, and direct manual (designed to be devoured in just 1 hour), you won't find toxic positivity or boring academic jargon. You will find a military-grade action plan to detoxify your mind, survive digital withdrawal, and reclaim your capacity for deep work.

In this book you will discover:

• The great dopamine lie: Why instant pleasure leaves you more anxious and empty.
• The Reset Protocol: The step-by-step to doing a drastic "Mental Fast" and cleansing your saturated receptors.
• The "Multitasking" farce: Why doing several things at once is destroying your functional IQ.
• Designing the Bunker: How to use "Friction Engineering" to beat temptation without relying on willpower.
• Assault Blocks: The system to achieve levels of concentration and productivity that 99% of people believe to be impossible.

Stop being a functional slave to algorithms. Click "Buy Now" and master the greatest unfair advantage of the 21st century: Unbreakable focus.

Author: Editorial Enigma
ISBN-13: 9798176636710
Publisher: Independently Published
Language: English
Published: 09/23/2026
Pages: 52
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.11d