Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Talbott, Shawn

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome (Paperback) (ISBN-13: 9781684426768)

Vendor: Shawn Talbott
Product type: Books
Format: Paperback
$20.99
$20.99
$20.99
Subtotal: $20.99
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Talbott, Shawn

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

$20.99
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Talbott, Shawn

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

$20.99
Format: Paperback
Description
Description
x

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.



Author: Shawn Talbott
ISBN-10: 1684426766
ISBN-13: 9781684426768
Publisher: Turner
Language: English
Published: 09/14/2021
Pages: 240
Format: Paperback
Weight: 0.65lbs
Size: 8.90h x 5.90w x 0.80d

Review Citation(s):
Publishers Weekly 08/02/2021

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