Mental Health Coaching (Paperback) (ISBN-13: 9781783821662)

At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment. I have developed an acrostic system to deliver these 21 rules and this starts with the phrase 'Mental Health Coaching' .... M - Mindset E - Empowerment N - Neuro Linguistic Programming T - Transformation A - Attitude L - Longevity H - Heart E - Exercise A - Admit where you really are in your health L - Love T - Truth H - Hypnosis C - Congruency O - Organisation A - Action C - Coach Yourself H - Highlight I - Inspiration N - Nurturing G - Goal Setting

Author: Jason Pegler
ISBN-10: 1783821663
ISBN-13: 9781783821662
Publisher: Chipmunka Publishing
Language: English
Published: 02/26/2015
Pages: 40
Format: Paperback
Weight: 0.12lbs
Size: 8.00h x 5.00w x 0.10d