Mental Health: Understand How Our Culture is Making Us Sick (Exercises to Transform Negative Thoughts and Improve Well-being) (Paperback) (ISBN-13: 9781774859124)

Take charge of your mental health with this supportive workbook for women

Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart-but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.

In this book, you will learn:

• The significant role the environment plays in our mental health;
• How our mental health affects our family's mental health and those around us;
• The basics of human behavior;
• The leading perspectives in psychology;
• The ten key components of a mentally healthy environment; and
• Steps we can take individually as well as broader ranging solutions for all.

Though it has been a trending topic for the past few years now, mental health awareness is still extremely important. We have come a long way from where we use to be with mental health. However, we still have a long way to go before we are where we need to be. So, come along with the authors of this book as they bring awareness to mental health, share their very own testimonies dealing with mental health issues, and more with the compiled stories of mental health matters!