Mental Models: The Complete Guide to Learn the Fundamentals of Mental Training and Improve Focus and Self-Discipline (Paperback) (ISBN-13: 9781686719530)

If the answers to these questions are yes, then keep reading to find out more.

As a kid playing in the jungle gym at recess, they followed you and your friends around. Through middle and high school, they lingered in the back of your brain, tagging along with you to classes. Inevitably, they floated with you into your adult years, touching your work, your relationships with your friends and family, and your aspirations and goals for the future. They have always been around, but you have never seen them. Invisibly, they formed your ideas, made your decisions, and brought you to success... or plunged you into failure.

They are mental models, and if they're used right, they can impress your boss, clarify your purpose, improve your personal relationships, and make you a happier, more successful person. You have probably used mental models every day of your life, but you don't feel any different. Why?

That's where this book comes in.

In this book, you will learn how billionaires, entrepreneurs, behavior scientists, and even one former President of the United States personally used mental models to make history. You will learn about several different mental models you can apply right now to your day-to-day routine to better your self-discipline and focus. We will discuss what mental toughness training is and how you can use it to become a person who will persevere through any obstacle that comes between you and your goals. We will learn that the word 'stoicism' doesn't denote the traditional definition here, why you may need it in certain areas of your life, and how to introduce it to your routine. Finally, I will walk you through a step-by-step process of building your own mental model, using your own affirmations and goals. What you want to see in yourself and in your life is possible with the mental models written about here.

Here's a sneak peek of what you'll learn with this book:

• The one and only easy rule to be a more self-disciplined person, to promote success in your business, accomplish your goals and dreams, be present in your family, and love yourself;

• How to balance success at work, live in a happy home, and establish fulfilled alone time;

• Understand the 2 main cognitive bias in order to recognize your own thought processes and behaviors;

• How to build a set of self-help tools to use in any area of your life to promote happiness and success (hint: it's a trick used also by Elon Musk);

• The 4 main practices to achieve stoicism in your day-to-day life;

• How to build your very own mental model (it's easier than it seems).

...and much more.

In Mental Models you will find lots of practical examples and exercises; so even if you are skeptical about the effectiveness of the techniques explained in this book, you can easily test them and make it yours. If this is the first time you're hearing of mental models, it's okay. This book was written with you in mind, spelling out often-complicated, hundred-year-old ideas in the language you can understand and apply to your day-to-day life. Mental models aren't just for everyone; they're for you.

Would you like to know more?