Mental Tennis: Train Your Mind to Win - Mental Tennis Handbook (Paperback) (ISBN-13: 9798850328788)

A practical handbook with a self-training approach that will teach you how to fully use your mind to improve your performance in competition.
By Mental Tennis you can:
- Reach awareness and manage the match mind dynamics
- Self-train by techniques, tools and principles of competitive training
- Learn to overcome your mind blocks in critical situations
- Raise your performances to win many more matches
- Work on yourself in these seven macro-areas:
1. Gratitude 2. Motivation 3. Attitude and Mindset 4. - Emotional management 5. Focus 6. Identity and game strategies 7. Confidence, Self-esteem and Flow

Author: Filippo Gioiello
ISBN-10: 8850328788
ISBN-13: 9798850328788
Publisher: Independently Published
Language: English
Published: 06/29/2023
Pages: 198
Format: Paperback
Weight: 0.52lbs
Size: 8.50h x 5.50w x 0.42d