Mental Toughness and Self-Discipline: Ultimate Guide How to Develop Your Mind (Paperback) (ISBN-13: 9781717351593)

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Mental Toughness and Self-Discipline: Ultimate Guide How to Develop Your Mind

Welcome to Navy SEAL Mental Toughness and Self-Discipline: A Guide to Developing an Unbeatable Mind, a book designed to help you fortify your mind for any situation, from the mundane to the extreme. This book covers the finer aspects of Navy SEAL training to increase the strength of your mind not only in defense and strength, but also in timed stressed critical thinking which can mean the difference between life and death. This book will give you some life-lasting training and daily practices to train your mind.

First we're going to cover the immediate mindset on how you can train your brain to handle any situation given to you, including moments where you might die. It's important to have the correct mindset, so we'll cover:

• How being thankful can help you realize how you are not dead
• Why knowing you're not dead is key to survival
• How to focus yourself even in a seemingly impossible situation.

Then we'll also cover how to explore yourself, especially the darker sides of yourself. Exploring these sides and finding out who the true you is is key to being calm and collected in situations most people would find greatly disturbing. These areas will also explore your weaknesses and explain to you how you can own them rather than let them rule you.

The remainder of the book will cover:

• How to continuously push your body to the absolute limits over and over so that the limit is pushed further and further away.
• How everything you learn here can be directly enforced into your current lifestyle.
• How to develop a mind that has a professional level of timed critical thinking that could mean the difference between life and death with a few simple but complex common games.

This book uses a mixture of common Psychology practices and common Military Training to provide you with the guide towards have the mental toughness and self-discipline of a Navy SEAL.

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Author: Rafe James
ISBN-10: 171735159X
ISBN-13: 9781717351593
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/30/2018
Pages: 26
Format: Paperback
Weight: 0.11lbs
Size: 9.02h x 5.98w x 0.05d