Mental Toughness: A Practical Guide To Master Your Mindset, Control and Choose Your Thoughts. Get Out Of Your Comfort Zone and Create Ne (Paperback) (ISBN-13: 9798607470180)

This book will equip you with, among other things, the most effective techniques to go from, negative thinking to critical thinking, reconnect with your inner self and improve your productivity and problem solving as well as skills to reach your goals.

Critical thinking starts with reconnecting with your inner self through meditation. We shall teach you exactly how to do that in this book. Once you have reconnected with your inner self, this book will equip you with skills to solve your problems amicably and reach your goals without a hassle.

All you need to do is free your mind from the bondage of ignorance, low self-esteem, and external manipulation. The moment you start thinking independently is the beginning of self-awareness. We shall use easy and practical models to bring out the concept of free-thinking to your doorstep in the next few chapters.

By the time you are done with this mental model book, you will be familiar with each of the following things:

• The difference between reality, beliefs, and perceptions. This also covers myths and misconceptions, be it traditional or scientific.
• Spiritual versus intellectual reasoning. It doesn't necessarily attack your religiousness or irreligiousness, rather it concentrates on your view about either without being biased.
• Major obstacles that prevent you from being who you want.
• Hacking the concept of productivity to create in your self-concordant and goal-oriented person.
• Learning laws and how breaking off from chains gives you independence without regretting whatever you overcame to attain such including those laws.
• Tapping the power vested in you through imagination to alter your subconscious mind for your benefit. Many people are not aware of this power and we feel obliged to make you discover it.

This book stands out in that, in addition to the theoretical explanations, we have also included practical explanations to make it helpful to you in the best way we can.

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