Mental Toughness Handbook; Train Your Brain For Peak Performance, Grit, Self-Discipline, Hyper-Focus Flow State, and Concentration, Avoid Procrastinat (Paperback) (ISBN-13: 9781838365851)

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"Hardiness consists of ... main components: control, the ability to feel and act as if one is in control of various life situations; commitment, the tendency to involve rather than distance oneself from whatever one is doing; and challenge, the ability to understand that change is normal... Confidence... with a high sense of self-belief and an unshakeable faith that they control their own destiny, these individuals can remain relatively unaffected by competition or adversity."

- Science Direct, Personality and Individual Differences January 2009

In reading in this you will become mentally strong. You will discover how to utilize the scientific proven 4C's into your everyday life, helping you to smash obstacles, overcome difficulties, ease through challenges, and build a solid confident foundation to finally achieve your goals.

Consider how courageous you will be in the face of any threat. Imagine addressing any dilemma you find and comfortably overcoming it. Imagine thinking that no matter what life throws at you, you'll be able to handle it. The Mental Toughness pocket bible is a step-by-step guide to toughening up your mind in the face of difficulties. You'll learn how to deal with stress, control your emotions, and cope with the psychological pain that comes with adversity. And, most of all, you'll discover how to do more than you ever dreamed imaginable by sheer willpower.

This book is for anyone looking to learn and develop quick, clever brain fixes to boost his or her mind and lives.

In this book, we uncover the practical methods used by elites to smash through barriers, overcome adversity, and gain advantages & success.

The book provides an easy-to-implement step-by-step plan for each "technique" as used by Athletes, Navy Seals, Businessmen, Entrepreneurs, Politicians, Lawyers, Marines, SAS, etc.

You will learn the following:

• Uplift Mental Energy at Will
• Prevent Procrastination
• Boost Productivity
• Instant Motivation
• Quick Problem Solving
• Better Decision Making
• Reprogram your mind
• Eliminate Negative Thinking
• Solid Self-confidence
• Everlasting Self-Esteem
• How to think; clearer, smarter & faster
• Fruitful Effectiveness
• Greater Efficiency
• Additionally, you'll get proven exercises to help you bring the techniques you'll learn in this book into practice!
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