Mentally Fit: A Guide to Engaging the Mind, Body and Spirit: A Holistic Approach to Wellness (Paperback) (ISBN-13: 9781387412365)

"Mentally Fit" offers hope, guidance and strategies for improving the mind, body and spirit which are essential to being successful in every area of life. The book is designed to to help others understand their self-worth and follow their dreams using a growth mindset, faith and actions to accomplish the goal. The premise behind "Mentally Fit" is to offer a holistic approach to wellness to help those who struggle with anxiety, depression and other mental health disorders.

Author: Tomekia Manning
ISBN-10: 1387412361
ISBN-13: 9781387412365
Publisher: Lulu.com
Language: English
Published: 12/15/2022
Pages: 82
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.21d