Meridian Systems Yoga: A Gentle & Accessible Method That Combines Yoga & Traditional Chinese Medicine (Paperback) (ISBN-13: 9781514126011)

Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing. Meridian Systems Yoga's asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level. This method allows you to design your own practice according to your individual physical and emotional needs.

Author: Lee L. Herrera
ISBN-10: 151412601X
ISBN-13: 9781514126011
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/20/2015
Pages: 106
Format: Paperback
Weight: 0.43lbs
Size: 9.25h x 7.52w x 0.22d