Metabolic Confusion Diet for Women Over 50: The Natural Method to Reset Hormones, Reactivate Metabolism, and Lose Weight Without Giving Up Food (Paperback) (ISBN-13: 9798284929162)

❓ Are you a woman over 50 struggling to lose weight, balance hormones, and regain your energy? This empowering guide to the Metabolic Confusion Diet helps you reset your metabolism and break through weight loss plateaus-without extreme diets or deprivation.
After age 45, everything begins to shift. Metabolism slows down, hormones fluctuate, and energy fades-what worked in your 30s suddenly stops working. This book was created to guide you through that transition, when everything feels harder... but can become so much easier, once you understand how your body truly works.
"Metabolic Confusion Diet for Women Over 50" is a practical, empowering guide designed for women who want to lose weight, reset their metabolism, and feel good in their own skin-without starving themselves or following unrealistic plans.
Based on a gentle calorie cycling method and easy, hormone-supportive recipes, this book offers a smart and sustainable approach that works with your body, not against it.

Author: Rachel Monroe
ISBN-13: 9798284929162
Publisher: Independently Published
Language: English
Published: 05/22/2025
Pages: 94
Format: Paperback
Weight: 0.53lbs
Size: 11.00h x 8.50w x 0.19d