Metamorphosis: 5 Steps to Releasing Trauma and Awakening Your True Self (Paperback) (ISBN-13: 9780645865622)

Sydel Sierra's courageous story begins with surviving unimaginable abuse and a decade of numbing dissociation and toxic relationships. At thirty, confronted with the choice of succumbing to resurfacing trauma or embarking on a healing journey, Sydel chose healing.

Although the effects of early trauma can be long-term and severe, healing is possible. Metamorphosis encourages you to go the whole way for yourself, empowering you to integrate healthy patterns into your life through self-inquiry, guiding you towards manifesting your dreams. Sydel's journey is documented in five transformative waves:

• Wave 1: Facing the reality of what happened and being truthful with yourself
• Wave 2: Purging the past and how the body gets 'rid' of trapped pain
• Wave 3: Reclaiming your greatest superpower, self-worth
• Wave 4: Becoming present and leaving your traumatic past behind for good
• Wave 5: Creating an unimaginable life where anything is possible

This book serves as a transformational guide on the way to complete self-love, no matter who you are or where you are in life.