Micro Habits in 15 Minutes: An Easy Way to Build Good Habits and Replace Bad Ones (Paperback) (ISBN-13: 9798378466535)

New Habit in One Sitting

"Micro Habits was a great read. I learned a lot and think it'll be helpful to a lot of people." -Jeff Beck, Goodreads user

No matter your goals, Micro Habits offers a proven formula for improving day by day. Ivan, a certified Agile Coach, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the micro behaviors that lead to remarkable results.

Learn how to:

• overcome a lack of willpower and motivation;
• make time for new habits;
• change your behavior to make success easier;
• get back on track when you fall off course;
• ...and much more.

Whether you are a team looking to win a championship, or simply an individual who wishes to get yourself in a better shape or achieve any other goal, Micro Habits will reshape the way you think about goals and progress, and give you the strategy you need to transform your habits.