Midlife Myths, Menopause & Beyond: How the Health Choices You Make Today, Will Define the Quality of the Rest of Your Life (Paperback) (ISBN-13: 9781923425712)

Does it feel like just yesterday that you were navigating your teens, twenties, and thirties, only to wake up one morning to find yourself standing at life's crossroads - middle age?

And then, seemingly out of nowhere you find yourself facing the other big 'M' - menopause - and asking yourself how the hell you got here already!

Karen Spence is a Health, Weight Loss and Fitness Coach who has dedicated her career to empowering midlife, peri- and post-menopausal women, to purposefully embrace these phases of their life. By applying practical strategies and genuine support, she tackles the common challenges of the phases of menopause head-on: weight gain, irritability, night sweats, disrupted sleep, and those ever-shifting hormones that leave you feeling out of control.

In her refreshingly honest, no-nonsense approach, Karen shows you how to reclaim a youthful enthusiasm for life, challenge the self-doubt that creeps in, and break free from the misleading myths and marketing tactics that tell women they're not enough. Karen's mission is to guide you in regaining control, embrace confidence and believe fully in yourself and what you are capable of.

In this straight-talking narrative, Karen invites you on an inspiring journey through middle age, menopause, and beyond. You'll be encouraged to set and smash new goals, maintain a healthy weight and fitness level, and live each day with confidence, purpose, and a fierce attitude - proving that the best is yet to come.