Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep by Ackerman, Courtney E.

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep (Hardcover) (ISBN-13: 9781507216064)

Vendor: Courtney E. Ackerman
Product type: Books
Format: Hardcover
$15.99
$15.99
$15.99
Subtotal: $15.99
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep by Ackerman, Courtney E.

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

$15.99
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep by Ackerman, Courtney E.

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

$15.99
Format: Hardcover
Description
Description
x
Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.

These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.

Author: Courtney E. Ackerman
ISBN-10: 1507216068
ISBN-13: 9781507216064
Publisher: Adams Media Corporation
Language: English
Published: 06/08/2021
Pages: 176
Format: Hardcover
Weight: 0.70lbs
Size: 7.60h x 5.50w x 0.60d
By Courtney E. Ackerman
By Courtney E. Ackerman
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Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.

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