Migraine Journal (Paperback) (ISBN-13: 9781681452074)

Writing is a relaxation technique and greatly helps in reducing stress. Keeping a migraine journal will help take your mind off the pain, cool down your thoughts and slowly alleviate your symptoms. Traditionally, sheets of paper are used but these days, a migraine journal is most recommended to track the severity of your symptoms and your progress at conquering the illness.

Author: Speedy Publishing LLC
ISBN-10: 1681452073
ISBN-13: 9781681452074
Publisher: Weight a Bit
Language: English
Published: 04/23/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d