Mike Mentzer and Me: My Heavy Duty Journal of High Intensity Training The Logical Approach to Bodybuilding (Paperback) (ISBN-13: 9781088093849)

Introducing The New Mike Mentzer High Intensity Training Book...

Who am I?

My name is Paul Becker I am a natural competitive bodybuilder, I was a student and personal training client of Mike Mentzer. I am a personal trainer and bodybuilding consultant who specializes in high intensity training for natural bodybuilders.

Why I wrote this book?

Mike Mentzer was the one who introduced me to High Intensity Training, he became my idol and my mentor. And that's why this book is dedicated to Mike Mentzer, for his influence on me and on bodybuilding in general.

If you want to make the best progress with High Intensity Training you can't just follow a routine you found online, you need to fully understand the theory and practice of it so you can make any necessary adjustments so that it will actually work for you.

I wrote this book to share with you everything I learned over the past 45 years, what works, what doesn't and how to tailor High Intensity Training for your own unique body, exercise tolerance and recovery ability.

Here's what I cover in my book...

My Journal covering 45 years of Heavy Duty training.

My story of training in the gym with Mike Mentzer.

High Intensity Training from rank beginner to super advanced.

Mike Mentzer's best workout routines.

My most productive training programs.

Body part specialization including Heavy Duty arms, chest, back, shoulders and legs.

The best High Intensity techniques.

High frequency training to bring up lagging body parts fast.

The program I used to literally build muscles in minutes a day.

Heavy Duty nutrition and diet.

Natural bodybuilding competition preparation training and diet.

Developing both the mind and body.

And much more!