Military Calisthenics for Women Over 45: The 28-Day No-Equipment Reset to Lose Weight, Tone Your Body & Build Unshakable Confidence (Paperback) (ISBN-13: 9781105243400)

You're 45+. You're busy. You haven't exercised in years. And you're done waiting.
Military Calisthenics for Women Over 45 is the no-excuses, no-equipment, no-gym program built specifically for YOUR body - delivering real results in just 15 focused minutes a day.

Inside, you'll discover:
- The 28-Day Reset - a day-by-day military-style program with three fitness levels (Recruit, Cadet, Sergeant) so you start exactly where you are
- 44 fully illustrated exercises - every movement explained step-by-step, with joint-friendly modifications for knees, shoulders, and lower back
- The truth about metabolism after 45 - why you're not broken, just undertrained, and exactly how to fix it
- A 7-day meal plan - no calorie counting, no fad diets, just simple protein-first eating that fuels your strength
- The Mindset Mission - the confidence-building chapter that quietly changes how you see yourself forever
- Printable trackers and workout cards - so you always know exactly what to do next

No gym membership. No equipment. No excuses.
Your strongest decade isn't behind you - it starts on page one.
Grab your copy now and report for duty. Your body has been waiting long enough.

Author: Sgt Bright Path
ISBN-10: 1105243400
ISBN-13: 9781105243400
Publisher: Independently Published
Language: English
Published: 06/16/2026
Pages: 144
Format: Paperback
Weight: 0.77lbs
Size: 11.00h x 8.50w x 0.31d