Military Diet for Beginners: A Simple Guide on how to live a healthy life and lose weight with the military diet (Paperback) (ISBN-13: 9798334991286)

Description
MILITARY DIET FOR BEGINNERS
A Simple Guide on how to live a healthy life and lose weight with the military diet
The military diet which is also referred to as the 3-day diet is a restrictive periodic fasting eating plan that may promote short-term loss of weight. It is a short-term diet that may be hard and potentially not safe to sustain. The military diet which claims to help lose up to 10 pounds in 7 days (1 week) is not related or associated with the military irrespective of its name. When individuals think of the word "military", they might think of a strict regimen that involves both mental and physical strength, although there is no boot camp needed with this kind of diet.
This book on Military diet will particularly teach you on how to lose weight effectively with the military diet.
The book will simply guide you on
How the military diet works
The military diet and the foods to consume on the diet
The military diet and the foods to avoid on the diet
The military diet and the potential benefits as well as the risks associated with the diet,
The military diet and a 3-day meal plan.

Author: Tee Stevens
ISBN-13: 9798334991286
Publisher: Independently Published
Language: English
Published: 08/04/2024
Pages: 42
Format: Paperback
Weight: 0.11lbs
Size: 8.00h x 5.00w x 0.09d