Mind, Body, and Soul - Exercise Your Entire Being (Paperback) (ISBN-13: 9781683264477)

Let's exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your progress. Good luck!

Author: @. Journals and Notebooks
ISBN-10: 1683264479
ISBN-13: 9781683264477
Publisher: Speedy Publishing LLC
Language: English
Published: 03/03/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d