Mind Calm (Paperback) (ISBN-13: 9781781802625)

Welcome to the meditation technique that you've been looking for. With 'Mind Calm' you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable mind calm meditation.

Author: Sandy Newbigging
ISBN-10: 1781802629
ISBN-13: 9781781802625
Publisher: Hay House
Language: English
Published: 03/03/2014
Pages: 258
Format: Paperback
Weight: 0.73lbs
Size: 8.50h x 5.50w x 0.58d