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Mind Clearing: The Key to Mindfulness Mastery (Paperback) (ISBN-13: 9781849053075)
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Alice Whieldon
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Books
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Description
xMind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level.
The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' of Mind Clearing, practitioners and individuals will feel confident in carrying out the approach, and will learn to communicate effectively by dissolving the mind and the projections and fixed attitudes that it represents.Author: Alice Whieldon
ISBN-10: 1849053073
ISBN-13: 9781849053075
Publisher: Jessica Kingsley Publishers
Language: English
Published: 11/21/2015
Pages: 248
Format: Paperback
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.60d
By Alice Whieldon
xAlice Whieldon is a Mind Clearing practitioner, a Shiatsu practitioner and teacher, as well as an Associate Lecturer with The Open University. She is a Senior Fellow of the Higher Education Academy. Alice is the co-author of Seiki: Life in Resonance, The Secret Art of Shiatsu, also published by Singing Dragon, and she lives in London and Norwich, UK.
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