Mind Frequency: Tune Your Brainwaves, Break the Loops Holding You Back. (Paperback) (ISBN-13: 9798181900271)

What if your mind is already broadcasting a signal - just on the wrong frequency? Every habit you can't break, every goal you abandon by Wednesday, every time you talk yourself out of what you actually want, follows a pattern. This book breaks that pattern down.

Mind Frequency looks at what's actually documented about brainwave states, habit loops, and emotional regulation - and leaves out the "raise your vibration" claims that don't hold up. Inside, you'll explore the five brainwave states and what each one tends to support, why positive thinking so often falls short, and the cue-craving-response-reward structure behind habits that feel impossible to shift. You'll find a simple four-part self-check for noticing what's actually going on before trying to fix it, a clear way to tell the difference between reflecting on a problem and just replaying it, and breathing-based techniques commonly used to support a calmer state during stressful moments.

From there, the book turns practical: building consistency through small, repeatable routines instead of waiting on motivation, building self-belief by noticing your own wins instead of leaning on affirmations, and making gradual identity-level shifts one small action at a time. You'll also find ideas for adjusting your environment to make good habits easier, planning ahead for setbacks so a rough week doesn't undo your progress, and a complete 30-day, week-by-week framework that brings the whole book together.

This is a book about ordinary, repeatable shifts - not promises of a transformed life overnight. Just ideas, structure, and a starting point for tomorrow.

Get your copy today.

Author: Robert Miller
ISBN-13: 9798181900271
Publisher: Independently Published
Language: English
Published: 06/16/2026
Pages: 98
Format: Paperback
Weight: 0.55lbs
Size: 11.00h x 8.50w x 0.20d