Mind Over Moment Journal: Simple Reminders to Harness the Power of Resilience (Paperback) (ISBN-13: 9798679203501)

Life is a collection of moments. How you respond and react in those moments has a profound impact on your health and well-being, relationships, and sanity. As entrepreneur, speaker, and author Anne Grady explains in the companion book Mind Over Moment: Harness the Power of Resilience, it is time to break out of reactivity to live a life of purpose on purpose.This whimsical and beautifully illustrated journal is filled with prompts, daily challenges, thought-provoking questions, and a healthy dose of humor to help you adopt and practice habits to build resilience, mindfulness, gratitude, hope, and happiness.

Author: Anne Grady
ISBN-10: 8679203505
ISBN-13: 9798679203501
Publisher: Independently Published
Language: English
Published: 09/08/2020
Pages: 146
Format: Paperback
Weight: 0.58lbs
Size: 10.00h x 7.01w x 0.31d