Mind Your Mind: The science behind mindfulness (Paperback) (ISBN-13: 9781075614507)

The scientific vision about ourselves, humans, and the circumstances that determine our behavior has changed radically since the end of the last century. Scientific knowledge has made great strides in understanding our rationality, and its enormous overlap with emotions, which in turn are unleashed in our body and mind and whose future reproducibility, in the face of certain stimuli, is stored in our long-term memory. Through meditative practices such as mindfulness we can see for ourselves the forces that direct our behaviour. This knowledge and this full attention to our mind, practiced moment by moment, is the escape from determinism often caused by those same forces operating in our human nature.

Author: Ignacio Valle
ISBN-10: 1075614503
ISBN-13: 9781075614507
Publisher: Independently Published
Language: English
Published: 06/22/2019
Pages: 230
Format: Paperback
Weight: 0.75lbs
Size: 9.02h x 5.98w x 0.52d