Mind your mind, Manage stress; Build resilience; Learn from trauma and adversity (Paperback) (ISBN-13: 9798900025438)

Mind your mind navigates life's rough seas with spiritual and practical wisdom. A guide for building mental fortitude, it interweaves scientific insights with heartfelt stories, focusing on gratitude, forgiveness, and resilience. From the wisdom of a pastor, medical trauma center Chaplain, to the solace found in song, the text is a transformative journey. It's an invitation to serenity for those seeking to build inner strength, embrace the present, and realize their potential.

Author: Errol T. Stoddart
ISBN-13: 9798900025438
Publisher: Spines
Language: English
Published: 01/12/2026
Pages: 206
Format: Paperback
Weight: 0.62lbs
Size: 9.00h x 6.00w x 0.47d