Mind your Mouth: Improving your relationship with food one bite at a time (Paperback) (ISBN-13: 9781694376206)

'Mind Your Mouth' takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, readers are supported in learning to distinguish the differences between emotional and physical hunger and provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing out-dated meal-time habits.

Author: Rebecca Fine
ISBN-10: 1694376206
ISBN-13: 9781694376206
Publisher: Independently Published
Language: English
Published: 09/21/2019
Pages: 52
Format: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d