Mind Your Own Back: 3rd Edition - Heal Thyself (Paperback) (ISBN-13: 9781907547027)

Internationally acclaimed by the press, the Steve Timm "Mind Your Own Back" program, also known as MYOBack, has shown to be a highly effective Yoga Therapy program producing the most amazing results.

As Yoga Therapy the Steve Timm "Mind Your Own Back" program is highly effective when individually designed and carefully tailored for the specific individual back condition. The book is an ideal reference manual for the practice of the personalized Yoga Therapy.
A variety of personalized tailor made MYOBack programs are now been produce on DVD to cover a wide range of back problems.
Tailor made individualized personal DVD programs are now available on request.

There are different versions of Mind Your Own Back Therapy for different personal needs.