MindFit: Developing the mindset you need to get fit, feel confident and be unstoppable (Paperback) (ISBN-13: 9798582229681)

How would it feel to have an unstoppable mindset? To have the physique you've always wanted and the health and energy levels necessary to achieve your biggest goals?Have you ever felt frustrated that you can't get yourself to do what you know you need to do? You have an idea of what you should be doing, but your mind is fighting you every step of the way? MindFit gives you everything you need to develop your mindset and give you the winners edge. You'll discover the power within you to achieve all of your health, fitness and weight loss goals. Become the confident you that you were born to be. When you read the proven strategies in this book you will: Develop healthy habits that actually stick.Learn what's really holding you back and how to fix it.The secret to consistent success, more powerful than motivation.Raise your energy levels while reducing stress, anxiety and fear.Carve a magnificent physique and build rock-solid confidence.About the author: Alex Reader has dedicated over a decade to helping clients both online and in person achieve incredible fitness transformations. From frustrated skinny teenagers who struggled to build muscle, to people in their 50's who thought it might be too late to make a serious change. With an Applied Sports Science Degree and a passion for helping others, Alex has developed proven tools and strategies to help his clients achieve the bodies and confidence they've always wanted, but always seemed out of reach. If you're ready for change, Alex can show you the way to long-lasting mind and body transformation.

Author: Alex Reader
ISBN-13: 9798582229681
Publisher: Independently Published
Language: English
Published: 12/16/2020
Pages: 66
Format: Paperback
Weight: 0.30lbs
Size: 9.02h x 5.98w x 0.17d