Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy (Paperback) (ISBN-13: 9781683730781)

Don't let the ominous perception of "aging"a lack of purpose, feeling irrelevant and under-used, having nothing to dotake control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years. Join the millions who are becoming mindful about aging, and discover the secrets to creating a life that doesn't wane as the years go by. Mindful Aging will forever change how you viewand embraceyour life as you age.

Author: Andrea Brandt
ISBN-10: 168373078X
ISBN-13: 9781683730781
Publisher: PESI Publishing & Media
Language: English
Published: 10/10/2017
Format: Paperback
Weight: 0.75lbs
Size: 8.90h x 5.90w x 0.60d