Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Paperback) (ISBN-13: 9780061963957)

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

• Increases confidence and decreases fear of childbirth
• Taps into deep inner resources for working with pain
• Improves couple communication, connection, and cooperation
• Provides stress-reducing skills for greater joy and wellbeing

Author: Nancy Bardacke
ISBN-10: 006196395X
ISBN-13: 9780061963957
Publisher: HarperOne
Language: English
Published: 07/10/2012
Pages: 384
Format: Paperback
Weight: 0.89lbs
Size: 9.01h x 5.95w x 1.13d