Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits (Paperback) (ISBN-13: 9781669848479)

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete "how-to" manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond "normal" to a life of "thriving."

Author: William C. Shearer, Robin L. Shearer
ISBN-10: 1669848477
ISBN-13: 9781669848479
Publisher: Xlibris Us
Language: English
Published: 10/25/2022
Pages: 524
Format: Paperback
Weight: 1.68lbs
Size: 9.00h x 6.00w x 1.17d