Mindful Compassion by Gilbert, Paul

Mindful Compassion (Paperback) (ISBN-13: 9781472119902)

Vendor: Paul Gilbert
Product type: Books
Format: Paperback
$18.99
$18.99
$18.99
Subtotal: $18.99
Mindful Compassion by Gilbert, Paul

Mindful Compassion

$18.99
Mindful Compassion by Gilbert, Paul

Mindful Compassion

$18.99
Format: Paperback
Description
Description
x
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Author: Paul Gilbert
ISBN-10: 1472119908
ISBN-13: 9781472119902
Publisher: Robinson Press
Language: English
Published: 06/05/2025
Pages: 528
Format: Paperback
By Paul Gilbert
By Paul Gilbert
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PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which compassion focused therapy was developed. He has written and edited many books on psychology, therapy, and compassion. He was awarded an OBE by the Queen in March 2011 for services to mental health.

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