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Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change (Paperback) (ISBN-13: 9781573247344)
Vendor:
Clare R. Johnson
Product type:
Books
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Description
xThere are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.
In this book, she explains:
- What dreams are and why they are so important
- How to improve sleep quality and wake up refreshed
- How to have lucid dreams
- How to transform nightmares and heal from the past
This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.
Author: Clare R. Johnson
ISBN-10: 1573247340
ISBN-13: 9781573247344
Publisher: Red Wheel
Language: English
Published: 04/01/2018
Pages: 216
Format: Paperback
Weight: 0.50lbs
Size: 8.40h x 5.50w x 0.50d
By Clare R. Johnson
xClare R. Johnson, PhD, is the leading expert on lucid dreaming. She has a PhD from the University of Leeds on using lucid dreams as a creative tool (the first doctoral work in the world to explore this topic), is a lucid dreamer herself, and is the board director of the International Association for the Study of Dreams. She regularly gives talks and leads workshops about dreaming. Visit her at www.deepluciddreaming.com.
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