Mindful Eating: Cultivating A Healthy Relationship Between Food And A Fulfilling Life (Paperback) (ISBN-13: 9798869668967)

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family, and colleagues might not have the patience to eat with us as we take five minutes with each bite. So have some self-compassion, and consider formal mindful eating on retreat and special occasions, as well as informal mindful eating in your daily life.
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight. Here's how to start eating mindfully.

Author: Kiki Brown
ISBN-13: 9798869668967
Publisher: Independently Published
Language: English
Published: 11/23/2023
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.00h x 6.00w x 0.19d