Mindful Eating: Eat Mindfully for Better Emotional and Physical Health (Paperback) (ISBN-13: 9781975988937)

This Guide Could Be Your Key To Better Health What type of person are you when it comes to eating? There's two main types of eaters in this world, there's the type who are conscious of every bite they put in their mouth ... and then there's the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It's 100% your choice. But frankly, if you're struggling with your emotional health, physical health, or both, learning how to eat mindfully could help improve it. If all of your efforts to resolve your health problems have not yielded the results you have been looking for, what do you have to lose In this digital guide, we ...- Define Mindful (and Mindless) Eating- Talk About Why Junk and Processed Food Is So Addictive- Discuss the 6 Pillars of Mindful Eating- Gain an Understanding the 7 Different Types of Hunger- Discover How Much Food You Really Need- Deal with Withdrawal, Cravings and Slip-Ups- Learn How to Live and Move Mindfully to Complement Our Your New Eating ProgramAnd the Mindful Eating Guide is complemented by 5 other free downloads, making it a complete eating program ...- Junk Food Alternatives- Healthy Foods List- Mindful Questions to Ask Yourself Before Eating- Training Your Brain- Mindful Eating ChecklistGet your copy today

Author: Ron Kness
ISBN-10: 1975988930
ISBN-13: 9781975988937
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/01/2017
Pages: 40
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.10d