Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback) (ISBN-13: 9781785043093)

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Author: Sophie Fletcher
ISBN-10: 1785043099
ISBN-13: 9781785043093
Publisher: Vermilion
Language: English
Published: 11/07/2019
Pages: 304
Format: Paperback
Weight: 0.75lbs
Size: 8.50h x 5.28w x 1.02d