Mindful Life Weight Loss: Mindful Eating - Holistic, Sustainable Weight Loss (Paperback) (ISBN-13: 9781515372639)

Mindful Eating - Holistic, Sustainable Weight Loss Forget everything you've been told about losing weight. Modern science treats weight loss from a physical perspective. But our daily decisions begin in the mind. Mindful eating and mindful living can help you with holistic and sustainable weight loss. Weight loss is an integrated process, and this book shows you how everything falls into place. The Mindful Life Weight Loss program outlines five areas of weight loss: mindfulness, diet, activity, relational thinking, and nature. Building on the practice of mindful eating and awareness, you will learn how each area of your life is influenced by the other areas. You will make joyful, small goals, and start on the holistic and sustainable path toward ending your struggles with weight.

Author: Kim Gold
ISBN-10: 1515372634
ISBN-13: 9781515372639
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/21/2015
Pages: 180
Format: Paperback
Weight: 0.55lbs
Size: 9.02h x 5.98w x 0.38d