Mindful Max (Paperback) (ISBN-13: 9781977208484)

Mindful Max is a unique children's book that combines the excitement of a childhood adventure with the helpful principles and strategies of stress management, mindfulness, and meditation. Designed for grade school-age children to read on their own or with a parent, Max's adventure unfolds into a magical story--one in which parents and teachers will discover mindfulness and meditation techniques neatly integrated. At the end of the story, the author provides an extensive Parent/Teacher Guide that includes an overview on mindfulness, meditation, and the harmful effects stress and anxiety can have on children. The Guide also contains mindfulness strategies and meditations you can practice with your child as well as a list of resources for you to explore.

Author: David M. Goldsmith Lcsw
ISBN-10: 1977208487
ISBN-13: 9781977208484
Publisher: Outskirts Press
Language: English
Published: 04/09/2019
Pages: 52
Format: Paperback
Weight: 0.17lbs
Size: 8.50h x 5.50w x 0.12d