Mindful Moments: Steppingstones to Navigating Stress and Cultivating Peace (Paperback) (ISBN-13: 9798873725373)

Mindful Moments is a brief look at the science of how stress can impact the brain, body, and behaviors. It is written for clients to gain an understanding of how stress can affect both mental and physical health. Not only does this book explain the stress response of the sympathetic nervous system, it explains how to use mindfulness strategies to activate the parasympathetic nervous system. Mindful Moments provides specific exercises and activities to reach and maintain a calm state of being over time. The exercises are simple and easy to incorporate into your daily life.

Author: Deborah Parker
ISBN-13: 9798873725373
Publisher: Independently Published
Language: English
Published: 01/02/2024
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.21h x 6.14w x 0.12d