Mindful Parenting (Paperback) (ISBN-13: 9781409167433)

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Author: Oli Doyle
ISBN-10: 1409167437
ISBN-13: 9781409167433
Publisher: Orion Spring
Language: English
Published: 07/23/2020
Pages: 160
Format: Paperback
Weight: 0.30lbs
Size: 7.60h x 5.00w x 0.60d