Mindful Reminders Card Deck: 52 Powerful Practices for Adults (Other) (ISBN-13: 9781683730361)

Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life. *Manage Stress and Anxiety * Improve Focus * Sleep Better*

Author: Christopher Willard, Mitch R. Abblett
ISBN-10: 1683730364
ISBN-13: 9781683730361
Publisher: PESI Publishing & Media
Language: English
Published: 10/05/2016
Format: Other
Weight: 0.25lbs
Size: 5.20h x 3.20w x 0.90d

Not available to be shipped via Media Mail