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![Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition] by Blume, Michele L.](http://www.whiterainbookhouse.com/cdn/shop/products/img_86cf2c11-bd46-4938-9401-37ccf5a34524.jpg?v=1681508440)
Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9780369373311)
Vendor:
Michele L. Blume
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Books
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Description
xAnxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.
Author: Michele L. Blume
ISBN-10: 0369373316
ISBN-13: 9780369373311
Publisher: ReadHowYouWant
Language: English
Published: 03/08/2021
Pages: 348
Format: Paperback
Weight: 0.97lbs
Size: 9.21h x 6.14w x 0.87d
Author: Michele L. Blume
ISBN-10: 0369373316
ISBN-13: 9780369373311
Publisher: ReadHowYouWant
Language: English
Published: 03/08/2021
Pages: 348
Format: Paperback
Weight: 0.97lbs
Size: 9.21h x 6.14w x 0.87d
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