Mindful Thoughts for Mothers: A Journey of Loving-Awareness (Hardcover) (ISBN-13: 9781782407652)

'Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother's world, helping the reader to hold a sense of the "bigger picture" while being present in the day-to-day.' - Mental Health Foundation

'The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.' - Waitrose Weekend

Mindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey.

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including:

• The first few months
• Your identity as a mother
• Tantrums
• Teenagers
• Boundaries and compromise
• ...and many more

Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children's lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.

Author: Riga Forbes
ISBN-10: 1782407650
ISBN-13: 9781782407652
Publisher: Leaping Hare
Language: English
Published: 02/25/2020
Pages: 160
Format: Hardcover
Weight: 0.45lbs
Size: 5.30h x 4.40w x 0.80d