Mindfulness: A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditat (Paperback) (ISBN-13: 9781989990780)

This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life.

This Guide Will Focus On The Following:

- Identification And Manifestations

- Why You Should Address Addiction Immediately

- Cultivating Confidence And Finding Your Personal Power

- Your Personal Action Plan

- The Bumpy Road To Recovery

- Overcoming Substance Abuse

- How To Overcome Food Addiction

- How To Overcome Technology Addiction

- Detox Your Emotional Thoughts

- Meditation: Effects On The Psyche

- Relapse Elimination... AND MORE!

Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!