Mindfulness and Me by Woolley, Katie

Mindfulness and Me (Paperback) (ISBN-13: 9798887701271)

Vendor: Katie Woolley
Product type: Books
Format: Paperback
$9.99
$9.99
$9.99
Subtotal: $9.99
Mindfulness and Me by Woolley, Katie

Mindfulness and Me

$9.99
Mindfulness and Me by Woolley, Katie

Mindfulness and Me

$9.99
Format: Paperback
Description
Description
x
Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life.

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time!

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Author: Katie Woolley, Rhianna Watts
ISBN-10: 888770127X
ISBN-13: 9798887701271
Publisher: Mayo Clinic Press Kids
Language: English
Published: 01/02/2024
Pages: 32
Format: Paperback
Weight: 0.25lbs
Size: 9.60h x 0.10w x 0.50d

Review Citation(s):
Booklist 04/01/2024 pg. 48
By Katie Woolley
By Katie Woolley
x

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps.

Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.

Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Recently Viewed Products